Health Benefits of Cardamom (इलायची)

Read here health benefits of Cardamom or Elaichi which is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavor to your dishes, it is also widely used as a natural mouth freshener. Cardamom is rich in various vitamins and micronutrients as well. These include niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorous, and zinc. Cardamom is an ideal spice with many health benefits. The most popular and well known health benefits are listed below.

cardamom health benefits
Cardamom Health Benefits

What are the health benefits of Cardamom :

  • Cardamom is very effective in acidity problem. The acidity is relieved immediately after eating the cardamom.

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  • Take a two to three pods of cardamom, a small piece of ginger, 2-3 cloves and few dhania(coriander) seeds. Grind them well and consume it with warm water. It acts as an instant remedy for indigestion, bloating and gas.
  • Cardamom, a piece of ginger, cloves put in betel with five basil leaves to eat. Cough and cold will disappear.
  • Add a pinch or two of cardamom powder and turmeric to a glass of warm milk. You can add a little sugar for taste (if you like). Drink this every night to help relieve weakness and other symptoms of anaemia.
  • Crush the combination of three to four cardamoms, humble plant roots (2g), bombax bark (3g) and mix in a glass of milk. Drink before bedtime. It is effective formula for impotence.
    Health benefits of Cardamom (इलायची)
    Health benefits of Cardamom (इलायची)
  • Cardamom works like panacea in throat. Morning and at night before bed, eat and chew cardamom and drink lukewarm water.
  • As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.
  • Hiccups may be even more dangerous to humans. If you get more hiccups, Take few pods of cardamom and boil them in water. By drinking this water, you get relief from hiccups.
  • Ginger, cardamom and cloves with 3 basil leaves mixed with food help in cough relief.
  • Traditionally, cardamom has been used as a remedy for nausea. Cardamom is an effective tonic and stimulant and is good for calming the sensations of nausea and vomiting.
  • If your mouth smells bad, then take cardamom after the everyday meal. This problem will be over.

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