Read here about how to grow taller and simple exercises to increase your height naturally doing just simple exercises. It is said that increase in height stops after a certain time period. But it is not necessary there are such exercises which you include in your routine , it may help you to increase the height. Masalaread.com is going to tell about such exercise.
Exercises to increase height naturally :
Skipping or Basketball :
Skipping is the best solution to increase the height. It helps in blood circulation in entire body and also causes upward pressure on long bones.
Play basketball , it will also help you to increase the height. Because when we jump while playing basketball it cause stretch in body which in turn helps to increase the height.
Cobra Stretch :
It is also a simple exercise for increase in height. For cobra stretch, you must lie down on ground with palm inverted on the ground. The hands should be near your abdomen. After this stretch your front part of body in the opposite direction.
Repeat the exercise for 3 to 4 times.
Swimming also causes stretch in body, which is most important factor in increasing height.
If you can regularly swimming for atleast 2 hours, it may help you increase in height substantially.
For increasing height, cycling exercise is also very beneficial. It causes direct pressure on muscles of the body which causes stretch and helps in increasing height. It also keeps the body active.
Dry Swimming :
If you don’t have regular access to pool then this is a great way to egt stretching benefits of swimming.
How to do it –
Stretch your arms out in front of you with right arm slightly higher than yout left.
Then with your legs stretched out, raise your left leg up. Hold the position for several seconds and then switch your arm and leg.
This Exercise is just what they sound like. For this exercise, you need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.
Leg Stretches :
There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times.